Endangered Species Issue in the United States

Into the Wild - Letter to Ronald France essays

Into the Wild - Letter to Ronald France essays Dear Ronald France, I am a student of Kingsborough Community College from Brooklyn, NY. Our class has read the book Into The Wild and many of us enjoyed it. Christopher McCandless really seemed like a hell of a guy. Although I have never met Chris, I totally understand his mentality and of all the people I think you would be very interested of what I have to say. All people develop differently and have different approaches to certain circumstances. Some people might view Chriss adventure as being crazy only because they themselves have never reaches the level of self-understanding. I believe there are three most important development stages of a man. First stage is from ten to thirteen; a man begins to understand very basic structures and realities, which were never before seen in his eyes. Second stage starts around the age of seventeen, a man begins to see more complex life patterns and understanding of loss, gain and mixed messages. The third stage begins in the middle fortys, this is the last and probably hardest stage of all, this is when a man feels life like hes own five fingers. Chriss development stages of a man evolved unbelievably faster then of his peers. After college, Chris wanted to feel the world but because of his lack of experience, he could not pass through this stage. The decision Chris made was very well thought-out and reasonable to fulfill his need. When I look at Chriss photograph I see a simple man smiling into the camera saying that he is not trying to be some special superhero but just learn to understand his emotions. He looks into the world with simplicity, which is actually a huge step in life. This is the reason Chris reached so many people, even though it was not his intention. Hes eyes tell us that hes belief gives him the strength to go on. Although Chris looks very thin, he has more strength then any regular city man does. ...

Critical Thinking envi 423 2 Essay Example | Topics and Well Written Essays - 1250 words

Critical Thinking envi 423 2 - Essay Example on the continent of Asia but has strong cultural and geographical ties with many parts of North Africa with aspects such as religion and language getting assimilated by them as a result. In ancient times the Middle East connected major trade routes between Asia and Europe through both land and seas. Caravans from India and China brought their goods to the busy markets of the Middle East for trading purposes. From there, the traders ferried the goods across the Mediterranean and into Europe to venture into other new markets. Other routes took traders across the red sea or down the coast of Africa with some traders penetrating further into the hinterlands. These bands of migrating people made up of traders and even conquerors, acted as agents of change in that they spread new and foreign ideas, religious traditions, inventions and different forms of achievements into the nations of Europe, Asia, and ultimately Africa. This movement of ideas, and or customs from one place to another con tributed to cultural diffusion (Arab Contributions to civilization). The Middle East is home to many different peoples with a variety of languages, religions and traditions. But Arabs whose major language is Arabic are the majority group in the Middle Eastern countries, but the Middle East is also home to other groups such as the Iranians, the Turks, and the Kurds. The major religions dominant in the region include Islam which is the leading religion by number of devout followers, followed by Christianity that also boosts of a substantial following, and lastly but not least Judaism. These are people who were born and raised in the desert or mountain wilderness and lived in tents or caves. They engaged in raising goats, sheep, donkeys, horses and camels. Bedouins consider the desert as their home, travelling in small bands or groups. Interestingly, the Bedouin are still living today as they have been living for thousands of years back, travelling from one oasis to another in their

South Africa Essay Example | Topics and Well Written Essays - 500 words - 2

South Africa - Essay Example Hugh Masekela was an icon of Black music. Besides â€Å"Grazin in the Grass† which was a massive hit in the 60’s, he gave us an equally popular song called â€Å"Stimela† which he recorded over and over again and hence had six different versions. Hugh drew his inspiration from South Africa which was his home town. In Hugh’s own words, â€Å"I owe an endless debt to the people of South Africa and all those other African communities all over the world that I have accessed, and lived with and learned their music. He has traveled the world over and carries with him the message of hope and deep belief in the healing power of music. He speaks passionately when he mentions time and again the very hard labor done by the poor so that we could â€Å"look, smell and feel the way we want to†.(Hugh Masekela, â€Å"Stimela†, 1993) Though Hugh Masekela’s â€Å"Stimela† is a wonderful piece of work in which he brings out glaringly the life and suffering of the African people working in the mines, yet I would rather choose the simple and descriptive narrative of Anthony Trollope’s â€Å"The Diamond Fields of South Africa, 1870. The reason for this, being that it is for a History class and children are able to relate to it better when facts are in the form of a narrative. Moreover, Anthony Trollope has laid down the facts in chronological order using simple language which makes it easy for children to remember these facts. On the other hand, though Hugh Masekela’s â€Å"Stimela† is worth listening to over and over again for its sheer listening pleasure, yet it would not be too suitable or appropriate to be used in a History class for the fact not everyone can learn facts from music because music is used more for pleasure than for learning hard facts. Another reason I would choose the narrative instead of the song would be that it has the facts in chronological order which is so important for a History class, where as

Robotic Surgery Assignment Example | Topics and Well Written Essays - 250 words

Robotic Surgery - Assignment Example The robot equals the doctors’ movement in performing the procedures using small instruments. Incorporation of progressed human resource in hospitals has created a big impact in resource utilization in the economic sectors (Gharagozloo, & Najam, 2009). If hospitals can implement better human resource strategies that provide better working conditions for workers, it will create an improvement of patient care through streamlined processes, minimized medical errors and reduced duplication. Medical errors such as performing wrong surgery and administering wrong dosage could be easily avoided if computerized providers order systems are used (Satava, & Network for Continuing Medical Education, 2001). Human Resources accustom fresh employees to the working environment through various ways. The most fundamental way of introducing a new employee in the Surgery section is complete orientation program. According to Stock & Lanteri, (2008), Orientation enables new employees to engage in commitments so as to achieve success. This also enables them to understand basic expectations, Hospital policies and culture. Orientation provides commitment and awareness to patient focused care and customer service. This results to a sense of pride to the hospital. Orientation to regulatory and legal requirements provides a platform to get conversant with the healthcare environment. Improved Human resource and medical operations in surgical robotic systems allows for more precise performance of technical procedures, pre-programmed task and less hostile surgical procedures. Advanced medical technology through enhanced human resource will create an impact on the kind of medical care for different medical conditions in a period of time. According to Zender, (2011), improvements of biomaterials and robotics will radically change the processes by which illnesses are treated and

Development of Healthy Eating Habits

Development of Healthy Eating Habits Amanda Benicio de Sobral EATING HEALTHY AND GOOD HABITS INTRODUCTION This essay aims to discuss Healthy Eating Habits. The first part discusses about tips how to create and maintain good habits. Also this essay discusses about how you can eat more healthily easily. In the end, the conclusion talk about if is possible to change your habits. Methodology The information of this report is collected from various books and websites about healthy life. These books are written by James Clear, a famous behavioral psychology author and Georgie Moore who is a famous dietician. The most important reference in this essay is James Clear,a famous author who write about behavioral psychology, habit formation, and performance improvement. EATING HEALTHY AND GOOD HABITS According to a study conducted by the Brazilian scientist Andrà © Frazà £o Helene (2014) (professor of the Department of Physiology of the Institute of Biosciences of the University of Sà £o Paulo), fat and sugar, for instance, are rich sources of energy, fundamental for life A FEW GOOD TIPS ON HOW TO CREATE AND MAINTAIN GOOD HABITS In the guide Transform your Habits, by James Clear (year), there are a few precious tips on how to keep one loyal to their objectives: 1) Focus on the process, not the results. As a rule, people tend to rely on results to change their lives. Different results which will transform one overnight. Nonetheless, what seems really necessary is taking up better habits. By changing and sticking to these new habits day by day, the process of transformation becomes much easier to continue, and the results come in turn. Hence, prioritize daily decision making and develop strategies to make your habits and costumes healthier. 2) Rely on habits that are easy to take up At the beginning, think small. It is important to choose something that easily fits your routine. Next, choose a strategy to start this new habit in a way that it is easy enough that you have no excuses not to do it. Lets take Abdominal Crunch or Sit-ups as an example. A good plan could be to start with 2 sets a day. More important than the initial quantity is becoming someone constant in this new routine. 3) Easy-to-remember reminders for new habits Motivation and necessity to change are not directly related not always you will feel motivated to do something. It is actually related to remembering to do it. Therefore, create mental reminders to the habits to take up from now. Such reminders can be anything that triggers your will to put these new habits in practice. For instance, linking the commercials on TV to your time to exercise might be a good idea. 10 GOOD STEPS TO EAT MORE HEALTHILY EASILY 1. Unprocessed FoodAccording to 12WBT dietitian Georgie Moore, there are various downsides of packaged / processed foods, such as high quantities of preservatives, colourings and added chemicals. Packaged foods tend to be higher in fat, salt and sugar than food cooked from scratch, while lacking nutrients and fibre, she states. The solution is to cook unprocessed foods such as lean meat, fresh vegetables, nuts and legumes, as well as organic eggs, milk and fruit. 2. Healthy Whole GrainsApart from containing more texture, whole grains contain considerably more fibre and nutrients than the standard refined ones.Brown rice, wholegrain pasta, quinoa and buckwheat are good examples of substitutes (Moore, 2012). 3. Change to Healthy Cooking MethodsThe simpler, the better. Try grilling, barbecuing, steaming the food. Also, there are good substitutes for the standard dressings and salt, such as balsamic for salad and herbs for refined salt. Pink salt is also a good healthy option (Bridges, 2017). 4. Eat Healthy Portion SizesA healthy dish must be balanced properly. The ideal balance must be a quarter of the food composed of lean protein, another quarter of low-GI carbohydrates, wholegrain carbohydrates, and the other half of vegetables and legumes (Moore, 2012). 5. Understand Healthy Eating-Out OptionsWhen eating out, one does not have to eat everything offered on the plate. A half portion can be asked, and the main course can also be substituted by an entrà ©e size dish, complemented by vegetables. In case you find the menu available online, a healthy meal can be chosen before you leave home. (Moore, 2012) 6. A Food Diary Will Help Your Healthy Eating HabitsKeeping track of what is eaten every day is another good strategy to control the intake of calories. Then, it is possible to analyze and decide on the best balance between the ingredients (Bridges, 2017). 7. Healthy Eating at Social EventsAlthough it is tempting to eat a considerable amount when in social events, if a healthy snack is eaten prior to the event, it will help control the hunger. Moreover, a healthier option at the buffet must be considered, filling the place just once (Bridges, 2017). 8. Plan Your Healthy ShoppingTakeaways are always an easy option when the fridge is empty. It is paramount to plan the shopping and stock healthy options in the pantry (Bridges, 2017). 9. Treats Can be Healthy TooEvery once in a while, we can treat ourselves. Once a week, decide on a meal where you can indulge yourself. It will help relieving the will to eat unhealthy foods, and will set up your calendar, avoiding these foods the rest of the week (Bridges, 2017). 10. Water: Natures Healthy DrinkDrink plenty of water. Water is crucial for a good digestion and for the elimination of waste, as well as paramount for the control of body temperature. According to the Australian Dietary Guidelines a healthy amount for men to drink is 2.6 litres per day and women should have 2.1 litres (or 8 to 10 cups per day). Who keeps a drinking bottle at all times is more likely to keep healthy (Crowe,2013). HEALTHY EATING PLATE The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health, provides detailed guidance, in a simple format, to help people make the best eating choices. Vegetables and Fruits -Should be  ½ of your plate Whole grains Should be  ¼ of your plate    Protein power Should be  ¼ of your plate. SURVEY ABOUT EATING HEALTHY Water According to teachers and students of Ailfe, water is the second most popular drink (behind soft drinks). Students and teachers are drinking enough water, besides, only one of them doesnt drink water. Vegetables Eating vegetables provides health benefits, but according to teachers and students of Ailfe, cook vegetables is difficult and spend a lot of time, that is why the results show that once a week is how many time they have vegetables. SURVEY ABOUT EATING HEALTHY 1) How many cups of water do you have per day? None à ¯Ã¢â‚¬Å¡Ã‚   2 cups à ¯Ã¢â‚¬Å¡Ã‚   4 or 6 cups of water à ¯Ã¢â‚¬Å¡Ã‚   More than 6 à ¯Ã¢â‚¬Å¡Ã‚   2)How many portions of vegetables do you have per week? None à ¯Ã¢â‚¬Å¡Ã‚   Once a week à ¯Ã¢â‚¬Å¡Ã‚   3 or 4 portions per week à ¯Ã¢â‚¬Å¡Ã‚   everyday à ¯Ã¢â‚¬Å¡Ã‚   3) How often do you eat whole grains? None à ¯Ã¢â‚¬Å¡Ã‚   Once a week à ¯Ã¢â‚¬Å¡Ã‚   3 or 4 times a week à ¯Ã¢â‚¬Å¡Ã‚   everyday à ¯Ã¢â‚¬Å¡Ã‚   4) How many portions of protein (meat, fish, eggs, milk) do you have per day? None à ¯Ã¢â‚¬Å¡Ã‚   1 portion à ¯Ã¢â‚¬Å¡Ã‚   2 portion à ¯Ã¢â‚¬Å¡Ã‚   3 or more portion à ¯Ã¢â‚¬Å¡Ã‚   5) How many portions of fruits do you have per day? None à ¯Ã¢â‚¬Å¡Ã‚   1 portion à ¯Ã¢â‚¬Å¡Ã‚   2 portion à ¯Ã¢â‚¬Å¡Ã‚   3 or more portion à ¯Ã¢â‚¬Å¡Ã‚   CONCLUSION In conclusion, although the world is becoming faster and our routines gradually busier with the globalized life, people can still eat healthy foods without much effort. There must be determination and discipline enough, but where there is a will, there is a way. Developing strategies to create new habits, focusing on daily eating practices, anyone is able to improve life quality without arduous dedication. There is always possibility to change, and change for better. THE REFERENCE LIST Kedouk, M. (2014). Changing Habits: A Science Explains Why Its So Difficult. Retrieved from http://boaforma.abril.com.br/estilo-de-vida/mudanca-de-habito-a-ciencia-explica-por-que-e-tao-dificil/ Clear, J. (2013): Transform your habits. Retrieve from https://www2.usgs.gov/humancapital/ecd/mentoringreadinglist/TransformYourHabits.pdf

The House on Mango Street Cultural Values :: House Mango Street

The House on Mango Street Cultural Values Sandra Cisneros' strong cultural values greatly influence The House on Mango Street. Esperanza's life is the medium that Cisneros uses to bring the Latin community to her audience. The novel deals with the Catholic Church and its position in the Latin community. The deep family connection within the barrio also plays an important role in the novel. Esperanza's struggle to become a part of the world outside of Mango Street represents the desire many Chicanos have to grow beyond their neighborhoods. Religion holds a powerful position in the lives of Latinos. It provides a built in censor of right and wrong in the form of extreme guilt (Aranda 150). The chapter "A Rice Sandwich" divulges the way guilt is established. Here Esperanza wants to eat at the canteen for lunch, but the nuns just insult her, and this makes her cry. She says they were "...pointing to a row of three ugly flats, the one the raggedy men are ashamed to go into. Yes...though I knew that wasn't my house" (Cisneros 45). The fact that her victimizers were nuns made her even more embarrassed about where she lived than she already was. Family can either be a brick of foundation or a wrecking ball in the Chicano world. Cisneros says, "We're very family centered, and that family extends to the whole Raza" (Aranda 150). Throughout Mango Street Esperanza's family is a brick of foundation. Esperanza's best friend is her sister. She also has fun at her aunt's expense, and she inherits her grandmother's first name. This inheritance symbolizes the strong family bond of Latinos in their effort to keep the family names alive. Esperanza dreams of someday having a satisfying life. She doesn't want her path of freedom to be cleared by having a baby or finding a husband. She has no desires to fall into the trap of dependency. As the author writes, "Her power is her own. She will not give it away" (Cisneros 89).